Workshops & Events

Qigong can be done standing, seated, or even laying down. Most commonly, my classes are standing or sitting. My classes contain movements that are light on the joints, soft on the heart, and informed by centuries of traditional Chinese medicinal practice. 5 elements of Chinese medicine, meridians and acupressure points, as well as 6 healing sound practices give me the basis for much of the material I teach.

You can expect a practice that will strengthen your body through intentional and, at times, fun movement. You can also expect to connect to your breath and learn to use it as a conductor for your movements. Lastly, you can expect a new pathway to connect to yourself and reap the benefits of conscious work with your energy/life force.

Take a mystical adventure from the intimate to the infinite with the practice of Inner Fire Meditation by David Newman. It is my intention to carry on his methodology for spiritual exploration that he has guided me and so many others through over years by offering this practice as a means to help others discover their intimate, true nature.

Through mantra, breath, the chakras, visualizations, prayer and devotion, this beautiful practice is designed to find a heart opening, grateful, joyful and effective way to move steadily toward the state of meditative consciousness “Samadhi”.

Meditation will include an ancient, sacred prayer as taught by David and a sound bath with Tibetan singing bowls.

Are you interested in developing a meditation practice but unsure of where to start? Drawing wisdom from the Yoga Sutras, this workshop combines theory and practice to help you develop a complete meditation practice. Learn a systematic process that leads you to find stillness within and cultivate your inner observer.

We will explore:

· Meditation postures

· Breathing practices

· Relaxation techniques

· Sanskrit mantras

All levels welcome!

Come celebrate 12 years of leading Sound Journeys worldwide with us!

Yoga Nidra is the practice and art of Yogic Sleep.  It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of relaxation. Quiet the mind and cultivate inner serenity as you rest in a supported savasana. Nancy’s voice will lead you through a guided relaxation where all the senses are drawn to gentle, conscious awareness, inviting the body to heal, creativity to flourish, and heart to expand. While in this safe, sacred space Jeremy and Nancy will create a soundscape of handpan, didgeridoo, crystal singing bowls, multiple gongs, chimes and more. Each experience is created and offered with love and intention for healing and relaxation. Receive deep rest while being immersed in the ethereal vibrations of a Yoga Nidra Sound Journey.

All are welcome, no prior experience with yoga or meditation necessary. 

As we move clockwise from the direction of the East, we come to the Southern Quarter in the upcoming summer months. This is where the creation symbolizes our passion, energy, spark of life as well as connects the body and mind.

Molly will guide you through the art of well-being by discussing whole body wellness from a 360 lens. We will focus on areas in our life that need attention and how to create a better understanding of what it means to live fully in our bodies and love ourselves daily. She will then take you through a morning yoga practice to awaken to the energy of the season ahead.

Deb will use a variety of sound healing techniques to ground the body to prepare for the heat of the summer months along with situationally engaging the body in sound vibration. We will end with a meditation to calm the mind.

“Come experience a soothing Sound Bath with singing bowls, chimes, drums, and more, along with Guided Meditation. Mackee Hoffmann is a Sound Healing practitioner, Qigong instructor, chaplain, artist, and musician. Through her studies of music for healing as well as in the realms of spiritual, emotional, and physical well-being, Mackee designs Sound Healing experiences that have deeply relaxing effects, as well as enhance overall health and well-being.”

Bring your mother or bring your daughter and learn traditional mat and
aerial poses together. Focus on spending time together in the present
moment, creating memories, learning individual and partner poses.
Stay grounded on your mat and then learn to fly with the assistance of
aerial hammocks.

35 minutes of traditional floor yoga that flows into 35 minutes of
aerial yoga. Class culminates with a relaxing sound meditation.

OM Improvement

Join Janet Planet in a workshop that WILL open your mind and allow you to share your own unique voice with the world.
She will take you “under the hood” sharing the techniques that professional vocalists use to produce a healthy and confident sound.
Janet has developed a fun way of taking the “singing out of singing” unleashing your expressive voice into song or chant.
Through breath work, visualizations and sensations, you will learn to feel singing like never before.

“Your brain doesn’t differentiate between singing and speaking, so why should you?” - Roger Love

Together, Pam and Deb gently guide you to relax into calm. This workshop offers you space to explore mantra, singing and heart opening awareness. Singing bowls, harmonium, harp, gong, xylophone, and voice soothe and support the parasympathetic nervous system to rejuvenate, restore and reset.

Choose the SoundCloud option to rest in the comfort of a bed-like cushion on the floor and experience a full surround sound of harmonics, providing very positive sensations and deep relaxation of the muscles and mind! Only 4 SoundClouds available so book early!

Together, Pam and Deb gently guide you to relax into calm. This workshop offers you space to explore mantra, singing and heart opening awareness. Singing bowls, harmonium, harp, gong, xylophone, and voice soothe and support the parasympathetic nervous system to rejuvenate, restore and reset.

Choose this option for a ground experience on your mat with bolsters and blankets to support your body.

Together, Pam and Deb gently guide you to relax into calm. This workshop offers you space to explore mantra, singing and heart opening awareness. Singing bowls, harmonium, harp, gong, xylophone, and voice soothe and support the parasympathetic nervous system to rejuvenate, restore and reset.
Choose this option for an uplifting experience floating in a hammock that will cocoon and support your body.

A Yoga class for beginners and anyone who wants to get back to the basics of their practice.

Grounded in the Foundations of Hatha yoga, this slower paced class allows students to focus on building a consistent practice. Through asana (foundational postures, body alignment, breath work, meditation and relaxation, students will have the opportunity to experience yoga's transformational effects. Lean into learning about sun salutations and vinyasa flow in a relaxed environment.

You will receive the tools you need to discover and rediscover a practice that's right for you. All levels welcome.
Members save with your discount code.