Services
Yoga Classes
Good Vibes Bhakti Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Lean into the “Good Vibes” of vinyasa flow yoga with an infusion of heart opening Bhakti practices such as music, singing, story, poetry and creative movement.
*Suitable for all levels of experience*
Good Vibes Vinyasa - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Vinyasa flow helps to awaken, energize and prepare you for the rest of your day.
Samadhi Vinyasa - Advance Registration Reguired $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Samadhi Vinyasa+Kriya - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Hatha & Meditation - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
* Please note, in the event that you need to cancel or are unable to make it to this class we ask for a 2 hour advanced notice. Failure to do so or a "no show" will be charged a $10 fee.* We appreciate your help in respecting the time and energy of our teachers.
StudiOM Hatha - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Inner Sun "Bhakti" Hatha Flow - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Inner Sun Functional Yoga - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Mobility and strength are important aspects of our wellness program for optimal function and ease of movement in our daily life.
We will integrate a gentle warm up flow, strength, therapy ball rolling and stretching to bring balance for health and well-being of your body, mind and soul. Suitable for all levels of experience, this is a great compliment to your yoga practice. Click title to enroll.
Inner Sun Restorative - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Vin Yin - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass No purchase required to enroll
Yin - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Receptivity, allowance, tolerance, reflection, and passivity are the key intuitive aspects of yin. Release tension, aches and pains as you move gently and stretch deeply in long-held postures on the floor that target your connective tissues. In this class you will be encouraged to allow your body to unfold however it may. Everyone from beginners through experienced students will promote balance and harmony in body and mind with a yin yoga practice.
Click title to enroll.
Inner Sun Harmony Flow - Yoga+Sound - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass No purchase required to enroll
Raise your vibration as you harmonize your body, mind and soul with a slow, hatha/restorative yoga practice. Adding to the experience will be the integration of Tibetan singing bowls that you can play during postures. A guided Sound Bath Savasana will bring you deep release promoting a good nights rest.
Yoga Foundations Class Only - Advance Registration Required $20 per class From $17 per visit with Single Class - Senior/Student pass Purchase required to enroll
Grounded in the foundations of hatha yoga, this slower paced class lets students focus on building a consistent practice. Through asana (foundational postures), body alignment, breath work, meditation and relaxation, students will have the opportunity to experience yoga’s transformational effects. Lean into learning about sun salutations and vinyasa flow in a relaxed environment meant to accommodate everyone.
You will receive the tools you need to discover and rediscover a practice that's right for you.
All levels welcome.
Chair Yoga $20 per class Purchase required to enroll
You will stretch and move gently in asana (postures) to ease pain and tension in your body.
Chair yoga is an adaptable yoga practice that is more accessible to people who cannot stand, lack the mobility to move easily from the floor to standing or simply want a quick stretch at the office.
Adventure Into Sound "Vocal Yoga" - Advance Registration Required $18 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
*Click title to register*
Restorative + Reiki $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Yoga Events & Courses
Embodied Breath - Intuitive Yoga Experience™ $30 Purchase required to enroll
Breath+Balls+Bowls=Bliss!!! Each breath you take is meant to be a full body experience. It is a relationship to your nature of being, your spirit. Through embodied breath exploration you will tune up the vagus nerve with unique breathing exercises and restorative yoga using Tune Up Therapy balls. This gentle massage for your physical body and the energetic body that exists within will be enhanced by the vibration of gentle Tibetan sound bowls and guided yoga nidra. You will leave feeling deeply relaxed with new insight into your breathing patterns, energy body and soul.
Qigong w/Mackee Hoffman $25 Purchase required to enroll
You can expect a practice that will strengthen your body through intentional and, at times, fun movement. You can also expect to connect to your breath and learn to use it as a conductor for your movements. Lastly, you can expect a new pathway to connect to yourself and reap the benefits of conscious work with your energy/life force.
RETHINKSING: OM Improvement $30 Purchase required to enroll
Join Janet Planet in a workshop that WILL open your mind and allow you to share your own unique voice with the world.
She will take you “under the hood” sharing the techniques that professional vocalists use to produce a healthy and confident sound.
Janet has developed a fun way of taking the “singing out of singing” unleashing your expressive voice into song or chant.
Through breath work, visualizations and sensations, you will learn to feel singing like never before.
“Your brain doesn’t differentiate between singing and speaking, so why should you?” - Roger Love
Sound Meditation with Mike Tamburo $40 Purchase required to enroll
Intro to Meditation Workshop $30 Purchase required to enroll
Are you interested in developing a meditation practice but unsure of where to start? Drawing wisdom from the Yoga Sutras, this workshop combines theory and practice to help you develop a complete meditation practice. Learn a systematic process that leads you to find stillness within and cultivate your inner observer.
We will explore:
· Meditation postures
· Breathing practices
· Relaxation techniques
· Sanskrit mantras
All levels welcome!
Yoga Nidra Sound Journey with Settle into Stillness $40 Purchase required to enroll
Come celebrate 12 years of leading Sound Journeys worldwide with us!
Yoga Nidra is the practice and art of Yogic Sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of relaxation. Quiet the mind and cultivate inner serenity as you rest in a supported savasana. Nancy’s voice will lead you through a guided relaxation where all the senses are drawn to gentle, conscious awareness, inviting the body to heal, creativity to flourish, and heart to expand. While in this safe, sacred space Jeremy and Nancy will create a soundscape of handpan, didgeridoo, crystal singing bowls, multiple gongs, chimes and more. Each experience is created and offered with love and intention for healing and relaxation. Receive deep rest while being immersed in the ethereal vibrations of a Yoga Nidra Sound Journey.
All are welcome, no prior experience with yoga or meditation necessary.
Mother/Daughter Yoga $35 Purchase required to enroll
aerial poses together. Focus on spending time together in the present
moment, creating memories, learning individual and partner poses.
Stay grounded on your mat and then learn to fly with the assistance of
aerial hammocks.
35 minutes of traditional floor yoga that flows into 35 minutes of
aerial yoga. Class culminates with a relaxing sound meditation.
Sound Bath with Mackee Hoffman $30 Purchase required to enroll
Good Vibes - Register here for SoundCloud Option $20 per class From $25 per visit with $25 Offering pass Purchase required to enroll
Choose the SoundCloud option to rest in the comfort of a bed-like cushion on the floor and experience a full surround sound of harmonics, providing very positive sensations and deep relaxation of the muscles and mind! Only 4 SoundClouds available so book early!
Good Vibes - Register here for Mat Option $15 per class From $10 per visit with $10 Offering pass Purchase required to enroll
Together, Pam and Deb gently guide you to relax into calm. This workshop offers you space to explore mantra, singing and heart opening awareness. Singing bowls, harmonium, harp, gong, xylophone, and voice soothe and support the parasympathetic nervous system to rejuvenate, restore and reset.
Choose this option for a ground experience on your mat with bolsters and blankets to support your body.
Good Vibes- Register here for Hammock Option $15 per class From $20 per visit with $20 Offering pass Purchase required to enroll
Choose this option for an uplifting experience floating in a hammock that will cocoon and support your body.
Yoga Foundations 6 Week Series - Advance Registration Required $90 Purchase required to enroll
Grounded in the Foundations of Hatha yoga, this slower paced class allows students to focus on building a consistent practice. Through asana (foundational postures, body alignment, breath work, meditation and relaxation, students will have the opportunity to experience yoga's transformational effects. Lean into learning about sun salutations and vinyasa flow in a relaxed environment.
You will receive the tools you need to discover and rediscover a practice that's right for you. All levels welcome.
Members save with your discount code.
Aerial Classes
Aerial Yoga Level 1 - 24 hr Advance Registration $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Get your mat practice off the ground as you explore balance, form, flexibility, deep stretches, strength and inversions with the support of a hammock. Designed for beginners and continuing students, experience in aerial yoga is not required. Click title to more details and to register.
Aerial Playground+Sound - All Levels - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Aerial Yoga All Levels - 24 hr Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Inner Sun Float - Aerial or Mat Restorative + Sound - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Immerse in a restorative and relaxing evening as you float in long-held poses with support of low hanging hammocks. You can also opt to do the restorative practice on your mat with props. Along with the sounds of Tibetan bowls, chimes, and other ancient instruments and a guided Yoga Nidra (yoga sleep) this class is sure to uplift your spirit!. Essential oils will be offered. This is the perfect class for beginners or those with a fear of flying! Click title for additional details and to register.
Aerial Yin - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
Aerial for Healthy Aging - Advance Registration Required $20 per class From $13 per visit with 10 Classes - Student/Senior pass Purchase required to enroll
This hatha-style aerial class offers a gentle practice designed to honor and tend to aging bodies. We explore foundational aerial postures with a focus on mindful movement and breath awareness. With the added support from the aerial hammock, we are able to expand our range of motion, develop muscle tone, and encourage bone strength to help our bodies age in a healthy and graceful way.
All levels welcome!
Aerial Events & Courses
Aerial Foundations 6 Week Series - Advance Registration Required $90 Purchase required to enroll
Explore the playful and supportive nature of aerial yoga in this 6-week foundational series. We will integrate the use of the aerial hammock in traditional yoga poses, starting on the ground and working our way into the air. Each week, you will both practice familiar movements and learn new aerial postures. The series is designed to help you develop confidence working with the hammock while developing balance, strength, and flexibility. Come prepared to play, learn, and relax.
Previous aerial experience is not required. Prior yoga experience is beneficial, but not required. All levels welcome!
Privates
Private Yoga $80 per appointment From $70 per visit with Yoga Private | 3 pack pass A credit card is required to enroll but isn't charged until the time of service.
Private Yoga | Group $130 per appointment From $130 per visit with Yoga Private | Group pass No purchase required to enroll
Please call 920-527-1060 to schedule an appointment.
Private Yoga | Off Site $100 per appointment Purchase required to enroll
Please call 920-527-1060 to schedule an appointment.
Private Yoga | Group Off Site $175 per appointment No purchase required to enroll
Please call 920-527-1060 to schedule an appointment.