Intro to Meditation Workshop

Are you interested in developing a meditation practice but unsure of where to start? Drawing wisdom from the Yoga Sutras, this workshop combines theory and practice to help you develop a complete meditation practice. Learn a systematic process that leads you to find stillness within and cultivate your inner observer.

We will explore:

· Meditation postures

· Breathing practices

· Relaxation techniques

· Sanskrit mantras

All levels welcome!

**This Course is Non-Refundable

Cancellation policy Please Note: This event is non-refundable.
No account credit will be given for no-shows.
Please cancel 24 hours in advance.

We appreciate your understanding.