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Retreats

Life is a Beach - Women's Yoga, Fitness & Wellness Retreat $385Purchase required to enroll

Friday, August 19 4:00pm through Sunday, August 21, 12:30pm The perfect get-a-way weekend for SELF CARE, SELF RENEWAL and SELF LOVE! Enjoy yoga, meditation, outdoor fitness fun, time at the beach, campire, delicious food and more! Click title for all the details and coupon codes to SAVE with early registration!

Yoga Classes

Candlelight Flow - Community Class Pass Accepted $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Unwind from your day by candlelight and bask in the glow of your inner sun. You will find JOY in practicing with a commUNITY of yogis together in this gentle, slow flowing class. A nourishing class for beginner and experienced practitioners!

Hatha Flow $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Explore breath, movement, alignment, longer holds in postures, relaxation, and meditation. Slow to moderate paced all levels class.

Hatha Flow - Community Class Pass Accepted $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Explore breath, movement, alignment, longer holds in postures, relaxation, and meditation. Slow to moderate paced all levels class.

Inner Peace Flow $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Focus on the present moment and getting grounded in this moderate paced class that will raise your energy level and help you reconnect to your body and mind.

Inner Sun Bhakti Flow $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Yoga is about touching your soul, not your toes! Reach deep into your heart and soul in this "Bhakti" devotional practice with uplifting music and creative movement for all levels.

Inner Sun Flow $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Explore and awaken your spiritual heart (inner sun) in this all levels flow class! Move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Inner Sun Rising Flow $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Practice yoga early in the morning in this all-levels slow to moderate flow class to wake up your “inner sun” and set the tone for the rest of your day!

Inner Sun Yoga Rocks! Vinyasa Flow $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

This upbeat flow class with unique sequences set to music will inspire a sense of fun on your mat! Come ready to rock the stresses out of your body and mind and leave feeling full of renewed energy. As in all of our classes modifications will be offered and you will be encouraged to move at your own pace.

Restorative Yoga Recess $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Take a little recess during your day to release the effects of stress on your body and mind with gentle movement and long held postures. Bolsters, blocks. yoga tune up balls for self-massage and aerial hammocks can be used as an options for deep blissful stretching. All props are optional! Open to all levels so you can get all the awesomeness of our full class in only 50 minutes. Note: We encourage you to preregister for this class so we have an idea who is attending and can be better prepared with equipment and style for the day.

Soulful Saturday - Yin/Yang All Levels $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passNo purchase required to enroll

This integrative yin and "yang" class is extremely beneficial for all levels. Yin will stretch and strengthen the connective tissues in areas such as the knees, pelvis, hips, sacrum and spine with long held poses. Yang will build muscle strength, stamina and flexibility with alignment and slow movement in poses. With mindfulness and Incorporating both of these styles together you will experience a deeply balanced, soulful practice! Don't miss this one that only happens once a month!

Vinyasa $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Moderate to high-paced flow class with long-held postures incorporated into the sequence for endurance, strength, balance and flexibility.

Yin $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Experience long-held floor poses in this all levels class that targets the connective tissue of the hips, pelvis and lower spine.

RAKS YOGA

Community Class Pass is welcome! Raks (pronounced like “rocks”) means dance in Arabic, and like the class title implies, we will be combining vinyasa and middle eastern dance isolations and basic steps for a lively and unique yoga/dance experience.

PLEASE PREREGISTER! We need at least 6 preregistered 24 hours advance in order to hold this workshop!

Special Events

Healthy Happy Hour+! FREE Event Free

Get happy with an uplifting yoga class for all levels, taste testing some shots of high vibrational superfoods and community. Hammocks will be down for those that want to try them for a few poses and relaxation. We will also have exclusive offers on classes and more for those attending this class! This is a great way to get you inspired to join our Sadhana - practicing yoga for 21 days over the course of 7 weeks. Click title for dates and more important information

Yoga Rocks the Fox! Yoga & Beer on the Riverfront - Oshkosh $15Purchase required to enroll

Yogis and beer lovers let’s rock our asana and unite! Explore an uplifting, playful yoga class for men and women of all ages on the lawn overlooking the riverfront at the Fox River Brewery in Oshkosh. Then chill some more in this relaxing setting over a brew with your friends and family. The class will be led by an instructor from Inner Sun Yoga and is perfect for those wanting to try yoga for the first time. Variations will be offered for all levels so those wanting to amp it up will have plenty of opportunity to do so.

Includes: 1-hr session followed by your choice of a pint of Fox River Brewery craft beer or "craft soda". BYOM: Bring your own mat.

September 10 - Instructor: Cathy Favelle, CoreQuest Yoga

Group Acupuncture & Yoga Nidra $20Purchase required to enroll

Join us on Sunday, September 11th for a group acupuncture session combined with Acupressure using Young Living Essential Oils and Yoga Nidra (Yoga Sleep). Click title for complete details and register.

Sadhana- Raise Your Vibration Free

Let’s raise our vibration as we transform our body, mind and spirit in Sadhana, the spiritual path we walk towards an intended goal. As a community practicing yoga consistently and adopting a healthy eating program together we can support each other towards finding optimal health and happiness. Make a commitment to practicing in the studio for a minimum of 21 days between September 11 and October 31st and making healthy food choices. Now is the time for YOU to move, observe and reflect. Wait no more because this is what can lead you to finding inner freedom and spiritual realization. Sign up today and commit to YOU! Sept 19 - 23 6:15-7:15am group practice. Click title for more details and to register today!

Back to (YOU) School $35Purchase required to enroll

On September 17th please join in a day devoted to the sacred art self-care at the Back to (You) School with Kat Seltzer and me at Inner Sun Yoga Studio.

I think that sometimes we forget how to take care of ourselves, especially if in the business of taking care of or giving to others: teacher, parent, nurse, doctor, server, retailer, social worker, etc. - all jobs require some amount of giving and often without reward proportionate to output. I believe that every human has a desire to give from the heart and be generous and that we have unlimited resources within us. But, we aren't really taught how to access these deep wells of abundance that we inherently posses. The tools have been misplaced, so to speak, and replaced with hours of netflix, on online shopping, or social media.

So, please reserve Saturday, September 17 for YOU! We will sharpen our tools as we practice together, we will get to know the ancient but also very practical ayurvedic practices of self-care, and we will be together to nourish one another through food, singing and stories.

details
PRESENCE: 10:30am-12pm practice combing elements of vinyasa, yin, restorative, intentional breathing, and meditation that will leave you feeling, refreshed and closer to bliss.
Lunch: 12-1pm nourishing, grounding, simple and delicious.
REVERENCE: 1-2 pm learn simple, effective, and daily practices of self-care that will fill you up and help you clear, clean and release.
Replenishment: 2-2:30pm juice + learn about superfood and simple steps towards optimal health
FORTITUDE: 2:30-4pm open up your voice and your heart with mantra before we sit together in circle to share stories, receive and give acceptance and strengthen our bonds.

REGISTER NOW AND SAVE! $34 thru Monday, August 22, $40 after.
Click title to register.

Inner Sun Yoga Book Club Free

September read is The Four Agreements, A Practical Guide to Personal Freedom by Miguel Ruiz, a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. Co-facilitator: Kelli Saginak, Simply Sublime Coaching. Click title for more details and future dates. Click title for more details.

Intro to Yoga $15Purchase required to enroll

Yoga is for every BODY. On Saturday, October 1 we will explore the foundation of basic postures (asana) and breath work (pranayama). You will learn specific poses and sequences that will successfully prepare you to attend group drop-in classes. No experience or flexibility is necessary. This is also a great place for experienced practitioners looking to deepen their practice by refining their postures and learning new variations.

Take some time for YOU; you will be amazed at how great you feel after just one class! Enroll today and get started on your yogic path! Click title to register today!

Yoga Rocks the Fox! Yoga and Wine $15Purchase required to enroll

October 8 - Guest musician: Aaron Roecker, Guitarist/Singer/Songwriter. Yogis and wine lovers let’s rock our asana and unite! Explore an uplifting, playful yoga class for men and women of all ages in the taproom overlooking the riverfront at the Fox River Brewery in Oshkosh. Then chill some more in this relaxing setting over a brew with your friends and family. The class will be led by an instructor from Inner Sun Yoga and is perfect for those wanting to try yoga for the first time. Variations will be offered for all levels so those wanting to amp it up will have plenty of opportunity to do so. Click title to register today!

Includes: 1-hr session followed by wine tasting. BYOM: Bring your own mat.

Transformational Breath with Aubree Saia $50Purchase required to enroll

A crucial tool for health and happiness…your breath. The potent, self empowering practice of Transformational Breath® awakens us to our highest potential, and clears the path for us to actualize the lives we want to live and express. Through surrender and relaxation of the exhalation, the heart opens and receives the infinite wisdom and healing power hidden within the breath. Sense perceptions expand and higher levels of awareness are realized. This journey invites you into a timeless space of deep listening, reflection and connection. A regular breath practice gifts you with more available energy, facilitates healing, ignites creativity and cultivates vibrant, radiant health. Click title for complete details and registration.

Yoga Rocks the Fox - Fox River Brewery Taproom Oshkosh $15Purchase required to enroll

Yogis and beer lovers let’s rock our asana and unite! Explore an uplifting, playful yoga class for men and women of all ages in the taproom overlooking the riverfront at the Fox River Brewery in Oshkosh. Then chill some more in this relaxing setting over a brew with your friends and family. The class will be led by an instructor from Inner Sun Yoga and is perfect for those wanting to try yoga for the first time. Variations will be offered for all levels so those wanting to amp it up will have plenty of opportunity to do so.

Includes: 1-hr session followed by your choice of a pint of Fox River Brewery craft beer or "craft soda". BYOM: Bring your own mat. Click title to register today!

Aerial & Specialty Classes

Aerial Yoga Float - Level 1 - Beginners Welcome! $18 per classFrom $12 per visit with 5 Aerial/Specialty Classes Student/Senior passPurchase required to enroll

Take your mat practice to new heights as you explore aerial yoga. The aerial classes at Inner Sun Yoga keep the yoga in the practice. Click title for important pre-flight information!

Aerial Yoga Fly - All Levels $18 per classFrom $12 per visit with 5 Aerial/Specialty Classes Student/Senior passPurchase required to enroll

Get a lift and let your spirit soar! Flow mindfully through a series of aerial poses, inversions, strength and tricks. Modifications will be demonstrated for all levels. Prior yoga on the mat experience is required so you have an understanding of basic yoga poses. Click title for important pre-flight information.

Aerial Yoga Soar - Level 2 - Experience Required $18 per classFrom $12 per visit with 5 Aerial/Specialty Classes Student/Senior passPurchase required to enroll

Meditate in motion as you FLY to new heights! You will move with ease and grace in the hammocks with skills from previous classes and learn more intermediate aerial techniques. No beginners please! Please read full description for prerequisites by clicking on the name of the class. Click title for important pre-flight information.

Aerial Yoga Sun Rise Flow - All Levels $18 per classFrom $12 per visit with 5 Aerial/Specialty Classes Student/Senior passPurchase required to enroll

Awaken to new heights! A strong focus is on breath, movement and meditation in the hammocks to put you in an uplifting mood for your day. Class will be taught at a mixed level so beginners and experienced fliers are welcome! Prerequisite: Prior mat yoga experience is required so you have an understanding of basic poses. Click title for important pre-flight information.

Hammock Yin Community - Beginners Welcome! $12 per classFrom $12 per visit with 5 Aerial/Specialty Classes Student/Senior passPurchase required to enroll

Explore yin yoga with the support of hammocks to stretch connective tissue and create space and openness in your body. You willl sink deep into postures with ease and rest with a guided meditation to help you quiet your mind and return to balance. Class will end with a deep floating savanna. This aerial class is suitable for those new to yoga and aerial yoga. Experienced fliers will find it extremely beneficial because you will dive deeper into the more subtle areas of the practice. Hammocks can also be lowered closer to the ground. Click title for important pre-flight information!

Aerial Yoga Flight Training Level 1 Single Class $18 per classFrom $12 per visit with 5 Aerial/Specialty Classes Student/Senior passPurchase required to enroll

Thursdays Sept 15-29 6:45pm Explore the foundations of aerial yoga in this class designed for beginners and continuing students. Hammock height will be adjusted to your comfort level so you can learn proper use and placement of the aerial fabric. The focus of this aerial series is on balance, form, flexibility, deep stretches and strength in and out of the fabric. Basic inversions and tricks will be included as an option for those the instructor feels are ready to safely and effectively do them. Click the title for more details and to preregister. SAVE when signing up for all 3 weeks! Register under the tab Aerial Specialty Courses.

Aerial & Specialty Courses

Aerial Yoga Flight Training Level 1 Series $44Purchase required to enroll

Thursdays September 15-29 Explore the foundations of aerial yoga in this 3-week course designed for beginners and continuing students. Hammock height will be adjusted to your comfort level so you can learn proper use and placement of the aerial fabric. The focus of this aerial series is on balance, form, flexibility, deep stretches and strength in and out of the fabric. Basic inversions and tricks will be included as an option for those the instructor feels are ready to safely and effectively do them. Click title for more details, dates and to enroll!

Introduction to Aerial (Hammock) Yoga $20Purchase required to enroll

Aerial yoga is adaptable to all levels of fitness so try something new that will make you feel empowered, develop strength and flexibility. This workshop will cover all of the essentials including benefits, safety procedures and basic asanas to ensure that you're ready for our drop-in aerial classes.
Click title for complete detail and to enroll today!

Aerial Level 1/2 Workshop $22Purchase required to enroll

Sunday, October 9 Take your aerial practice up to new heights with some new innovative sequences! This workshop is open to any student/teacher who is comfortable with hammock and a great prerequisite for our Level 2 classes. Click title for more details and to reserve your hammock.

Teacher Training

Aerial Teacher Training Level 2 Workshop Purchase required to enroll

Sunday, October 9 Take your teaching and practice skills to the next level as you learn more advanced variations of poses, strength moves, flips and tricks. Open to teachers and students that have completed Inner Sun Aerial Teacher Training Level 1 or a comparable level teacher training. Click title for registration information.

Aerial Yoga Teacher Training Deposit $200Purchase required to enroll

Deposit for aerial teacher training. Balance due 1 week prior to start date.

Aerial Yoga Level 1 Weekend Intensive/Teacher Training $560Purchase required to enroll

November 2016. Bring your teaching skills and practice of aerial yoga to new heights with Inner Sun Aerial Yoga’s weekend intensive! This uplifting weekend includes an extensive yin and restorative module, along with basic aerial asanas, inversions, tricks and flips so you can safely and effectively teach aerial yoga. It is also great for aerial students who want to learn how to deepen their knowledge of this joyful practice. Click title for more details!

Aerial TT Balance Purchase required to enroll

Due one week before training starts.

Privates

Yoga Private $50 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Aerial Private $70 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Room Rental No purchase required to enroll