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Retreats

Life is a Beach - Women's Yoga, Fitness & Wellness Retreat $335Purchase required to enroll

Friday, August 18 4:00pm through Sunday, August 20, 12:30pm Join us for a Life Changing Weekend! REST on the warm sandy beach, NOURISH your soul along the majestic pine forest trails, GATHER in the north woods lodge for great yoga and wellness classes, RELEASE along the labyrinth, FLOAT your boat and body in the crystal clear lake. LEARN, LAUGH, PLAY, CREATE and BOND with some of the most incredible women you will ever meet! This experience is personal, fun, nourishing & Beach Goddess empowering. Includes overnight accommodations, meals, classes and VIP goddess gift. Bike rental $10 extra. Click title for all the details and SAVE with early registration!

Yoga Classes

Candlelight Flow - Community Class Pass Accepted $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Unwind from your day by candlelight and bask in the glow of your inner sun. You will find JOY in practicing with a commUNITY of yogis together in this gentle, slow flowing class. A nourishing class for beginner and experienced practitioners!

Hatha Flow $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Explore breath, movement, alignment, longer holds in postures, relaxation, and meditation. Slow to moderate paced all levels class.

Hatha Flow - Community Class Pass Accepted $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Explore breath, movement, alignment, longer holds in postures, relaxation, and meditation. Slow to moderate paced all levels class.

Inner Peace Flow $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Focus on the present moment and getting grounded in this moderate paced class that will raise your energy level and help you reconnect to your body and mind.

Inner Sun Bhakti Flow $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Yoga is about touching your soul, not your toes! Reach deep into your heart and soul in this "Bhakti" devotional practice with uplifting music and creative movement for all levels.

Inner Sun Flow $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Explore and awaken your spiritual heart (inner sun) in this all levels flow class! Move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Inner Sun Rising Flow $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Practice yoga early in the morning in this all-levels slow to moderate flow class to wake up your “inner sun” and set the tone for the rest of your day!

Inner Sun Yoga Rocks! Vinyasa Flow $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

This upbeat flow class with unique sequences set to music will inspire a sense of fun on your mat! Come ready to rock the stresses out of your body and mind and leave feeling full of renewed energy. As in all of our classes modifications will be offered and you will be encouraged to move at your own pace.

Restorative Yoga Recess $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Take a little recess during your day to release the effects of stress on your body and mind with gentle movement and long held postures. Bolsters, blocks. yoga tune up balls for self-massage and aerial hammocks can be used as an options for deep blissful stretching. All props are optional! Open to all levels so you can get all the awesomeness of our full class in only 50 minutes. Note: We encourage you to preregister for this class so we have an idea who is attending and can be better prepared with equipment and style for the day.

Soulful Saturday - Yin/Yang All Levels $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passA credit card is required to enroll but isn't charged until the time of service.

This integrative yin and "yang" class is extremely beneficial for all levels. Yin will stretch and strengthen the connective tissues in areas such as the knees, pelvis, hips, sacrum and spine with long held poses. Yang will build muscle strength, stamina and flexibility with alignment and slow movement in poses. With mindfulness and Incorporating both of these styles together you will experience a deeply balanced, soulful practice! Don't miss this one that only happens once a month!

Vinyasa $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Moderate to high-paced flow class with long-held postures incorporated into the sequence for endurance, strength, balance and flexibility.

Yin $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Experience long-held floor poses in this all levels class that targets the connective tissue of the hips, pelvis and lower spine.

Happy Hour Flow $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Start your weekend with Happy Hour! This fun vinyasa flow class is set to upbeat music with unique sequencing so you can feel refreshed and ready to have a joy-filled weekend!
All levels welcome!

Get Your Bhakti On - Yoga Flow All Levels $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

"The path of devotion requires surrender, acceptance and just saying 'yes'" Ignite your bhakti heart in this devotion practice to open your heart through asana, breathwork, inspiring music and saying yes to the beautiful life you have been given. All levels welcome!

Essentrics $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Essentrics is a dynamic full body workout that engages all 650 muscles to rebalance the body. What makes Essentrics different from other fitness programs is that it extensively uses eccentric muscle contraction to simultaneously lengthen and strengthen muscles leading to strong, lean, flexible and pain free body. Essentrics combines elements of ballet, pilates, and yoga set to contemporary music for a fun workout suitable for all fitness levels.

Yoga Events & Courses

Yoga Rocks the Fox - Fox River Brewery Taproom Oshkosh $15Purchase required to enroll

Saturday, April 1 Yogis and beer lovers let’s rock our asana and unite! Explore an uplifting, playful yoga class for men and women of all ages in the taproom overlooking the riverfront at the Fox River Brewery in Oshkosh. Then chill some more in this relaxing setting over a brew with your friends and family. The class will be led by an instructor from Inner Sun Yoga and is perfect for those wanting to try yoga for the first time. Variations will be offered for all levels so those wanting to amp it up will have plenty of opportunity to do so.

Includes: 1-hr session followed by a pint of Fox River Brewery craft beer or soda. BYOM: Bring your own mat. Click title to register today! Inner Sun Studio Members save for April event with your discount code!

Intro to Yoga Workshop $25Purchase required to enroll

Yoga is for every BODY. On Sunday, April 2 at 1:30pm we will explore the foundation of basic postures (asana) and breath work (pranayama) in a 2-hr workshop. You will learn specific poses and sequences that will successfully prepare you to attend group drop-in classes. No experience or flexibility is necessary. This is also a great place for experienced practitioners looking to deepen their practice by refining their postures and learning new variations.

Take some time for YOU; you will be amazed at how great you feel after just one class! Enroll today and get started on your yogic path!

$25 through March 30th, $30 after. Click title to register today!

RAKS Yoga Series $24Purchase required to enroll

Come and experience the earthy yet feminine rhythms of Raks Sharqi (dance of the east)! In this three class series we will explore and refine our middle eastern dance isolations and steps, and learn a mini choreography, as well as centering and relaxing with yoga asana and breath. All levels welcome, and bring a hip scarf if you have one. Click title for more details and to register.

RAKS YOGA - Single Visit

Come and experience the earthy yet feminine rhythms of Raks Sharqi (dance of the east)! In this three class series we will explore and refine our middle eastern dance isolations and steps, and learn a mini choreography, as well as centering and relaxing with yoga asana and breath. All levels welcome, and bring a hip scarf if you have one. Click title for more details and to register.

RISE UP on EARTH DAY with Kevin Paris $20Purchase required to enroll

Saturday, April 22...Lets RISE UP together on EARTH DAY as we practice slow and gentle, yet powerful and ground yoga to inspire awareness and show gratitude for Mother Earth. Kevin Paris will perform his infectious, feel-good music. "From acoustic to electronic festivals to yoga studios, LA to the Milky Way I make music with people I love for amazing souls like you. There we keep the movement moving. Keep rising!" ~ Kevin Paris.

Yoga+Mimosa's+Live Music $15Purchase required to enroll

Saturday, May 6 FIND YOUR INNER ZEN and CELEBRATE YOU with a slow flow yoga class to the smooth sounds of singer/songwriter/guitarist Aaron Roecker at the Algoma Club. A celebratory drink "mimosa" will will follow at Manila Resto. No experience in yoga is required. Includes 1 hr of yoga followed by a mimosa. Click title for additional details and to reserve your spot.

Aerial Classes

Aerial Yoga Level 1 - Beginners Welcome! $18 per classFrom $11 per visit with 5 Aerial Specialty/Classes Full Time Student or Certified Yoga Teacher passPurchase required to enroll

Take your mat practice to new heights as you explore aerial yoga. Create space in your body as you explore deep supported postures. Basic inversions and tricks will be offered and for those with experience we will give you more options. Click title for important pre-flight information!

Aerial Yoga Level 2 - Prior Aerial Required $18 per classFrom $11 per visit with 5 Aerial Specialty/Classes Full Time Student or Certified Yoga Teacher passPurchase required to enroll

Get a lift and let your spirit fly! Flow mindfully through a series of aerial poses, inversions, strength and tricks. Click title for important pre-flight information.

Aerial Yoga Playground - All Levels $10 per classFrom $11 per visit with 5 Aerial Specialty/Classes Full Time Student or Certified Yoga Teacher passPurchase required to enroll

Open aerial playground to anyone that wants to fly! Beginners will be taught the basic principles of aerial flight, including tricks and inversions. Experienced aerialists will be given the opportunity to practice their current skills. Prerequisite: Prior mat yoga experience is required. Click title for important pre-flight information.

Aerial Yoga Sun Rise Flow - All Levels $18 per classFrom $11 per visit with 5 Aerial Specialty/Classes Full Time Student or Certified Yoga Teacher passPurchase required to enroll

Awaken to new heights! A strong focus is on breath, movement and meditation in the hammocks to put you in an uplifting mood for your day. Class will be taught at a mixed level so beginners and experienced fliers are welcome! Prerequisite: Prior mat yoga experience is required so you have an understanding of basic poses. Click title for important pre-flight information.

Hammock Yin - All Levels $10 - Must preregister $10 per classFrom $11 per visit with 5 Aerial Specialty/Classes Full Time Student or Certified Yoga Teacher passPurchase required to enroll

Explore restorative yoga with the support of hammocks. Special price of just $10 for Hammock Restorative thru 2016! Click title for important pre-flight information! Preregistration required.

Aerial Flight Training Single Class - Beginners Welcome! $16 per classFrom $12 per visit with New Flier Aerial Special passPurchase required to enroll

Take your yoga practice to new heights and increased strength! This class will be a combination of traditional yoga on the mat and getting you off the ground using the hammocks for strength, conditioning, cardio, inversions. No experience in aerial of yoga are required in this fun playful community priced class! Click title for important pre-flight information!

Kids Hammock Yoga Adventure $12 per classFrom $8 per visit with Kids Hammock Additional Child passPurchase required to enroll

Bring the kids and they will be taught a fun and creative class filled with various poses, breathing exercises and relaxation techniques. This class will take place using a combination of mat and a hammock. Kids should be ready to learn traditional yoga as well as fly in aerial yoga! Click title for date, details and to register.

Aerial Events & Courses

Introduction to Aerial (Hammock) Yoga $25Purchase required to enroll

Saturday, April 8. Aerial yoga is adaptable to all levels of fitness so try something new that will make you feel empowered, develop strength and flexibility. This workshop will cover all of the essentials including benefits, safety procedures and basic asanas to ensure that you're ready for our drop-in aerial classes.
Click title for complete detail and to enroll today!

Aerial Yoga Flight Training Level 1 Series $36Purchase required to enroll

Thursdays, Session 1 begins April 20, Session 2 Begins May 11. Sign up for one or both! Explore the foundations of aerial yoga in this 3-week course designed for beginners and continuing students. Hammock height will be adjusted to your comfort level so you can learn proper use and placement of the aerial fabric. The focus of this aerial series is on balance, form, flexibility, deep stretches and strength in and out of the fabric. Basic inversions and tricks will be included as an option for those the instructor feels are ready to safely and effectively do them. Click title for more details, dates and to enroll!

Privates

Consult $20 per appointmentNo purchase required to enroll

Our gift to YOU! This is your opportunity to share more specifically your health concerns or hesitancy to begin a wellness program with us one on one. We will also spend some time in silent meditation to help you clarify your intentions. Following our 30 minute conversation we will recommend what we feel would be the best way for you to move forward to better health physically and/or emotionally. Suggestions may be private yoga session(s), the Roll Model® Method or essential oil release. If it is group classes you are looking for we can guide you to the ones that will be of most benefit for you at this time. We may also refer you to someone outside of the studio that we feel could help you with your unique situation. While face to face is the best way for us to meet you, we are happy to consult over the phone or by email. Please contact Deb at innersunyogastudio@gmail.com or call 920-716-3175 to receive your free gift!

Private 1 on 1 - 30 minute $35 per appointmentNo purchase required to enroll

Purchase 3 or more and save $5 on each session. Privates can also be customized to any length of time you need. Please contact us to make your reservation.

Private 1 on 1 - 60 minutes $65 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Purchase 3 or more and save $5 on each session. Privates can also be customized to any length of time you need. Please contact us to make your reservation.

Private 1 on 1 - Aerial Add On $20 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Additional cost to add aerial to any 1 on 1 private.