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Retreats

SNOGA - A Rhythmic Snowshoeing and Yoga Adventure $89Purchase required to enroll

Saturday, February 4 Escape the craziness of life to enjoy time with friends and family experiencing the splendor and stillness of the northwoods winter wonderland for our 6th annual SNOGA DAY ADVENTURE! Click title for full details including discount codes. Sponsored by Inner Sun Yoga & CoreQuest Yoga

Yoga Classes

Candlelight Flow - Community Class Pass Accepted $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Unwind from your day by candlelight and bask in the glow of your inner sun. You will find JOY in practicing with a commUNITY of yogis together in this gentle, slow flowing class. A nourishing class for beginner and experienced practitioners!

Hatha Flow $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Explore breath, movement, alignment, longer holds in postures, relaxation, and meditation. Slow to moderate paced all levels class.

Hatha Flow - Community Class Pass Accepted $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Explore breath, movement, alignment, longer holds in postures, relaxation, and meditation. Slow to moderate paced all levels class.

Inner Peace Flow $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Focus on the present moment and getting grounded in this moderate paced class that will raise your energy level and help you reconnect to your body and mind.

Inner Sun Bhakti Flow $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Yoga is about touching your soul, not your toes! Reach deep into your heart and soul in this "Bhakti" devotional practice with uplifting music and creative movement for all levels.

Inner Sun Flow $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Explore and awaken your spiritual heart (inner sun) in this all levels flow class! Move your prana(vital energy) with slow-paced yet invigorating and energizing sequences. You will also a develop mindfulness through meditation and breath. Beginners will be offered the basics and experienced students will have the opportunity to make this a more challenging class.

Inner Sun Rising Flow $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Practice yoga early in the morning in this all-levels slow to moderate flow class to wake up your “inner sun” and set the tone for the rest of your day!

Inner Sun Yoga Rocks! Vinyasa Flow $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

This upbeat flow class with unique sequences set to music will inspire a sense of fun on your mat! Come ready to rock the stresses out of your body and mind and leave feeling full of renewed energy. As in all of our classes modifications will be offered and you will be encouraged to move at your own pace.

Restorative Yoga Recess $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Take a little recess during your day to release the effects of stress on your body and mind with gentle movement and long held postures. Bolsters, blocks. yoga tune up balls for self-massage and aerial hammocks can be used as an options for deep blissful stretching. All props are optional! Open to all levels so you can get all the awesomeness of our full class in only 50 minutes. Note: We encourage you to preregister for this class so we have an idea who is attending and can be better prepared with equipment and style for the day.

Soulful Saturday - Yin/Yang All Levels $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passA credit card is required to enroll but isn't charged until the time of service.

This integrative yin and "yang" class is extremely beneficial for all levels. Yin will stretch and strengthen the connective tissues in areas such as the knees, pelvis, hips, sacrum and spine with long held poses. Yang will build muscle strength, stamina and flexibility with alignment and slow movement in poses. With mindfulness and Incorporating both of these styles together you will experience a deeply balanced, soulful practice! Don't miss this one that only happens once a month!

Vinyasa $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Moderate to high-paced flow class with long-held postures incorporated into the sequence for endurance, strength, balance and flexibility.

Yin $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Experience long-held floor poses in this all levels class that targets the connective tissue of the hips, pelvis and lower spine.

Happy Hour Flow $14 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passPurchase required to enroll

Start your weekend with Happy Hour! This fun vinyasa flow class is set to upbeat music with unique sequencing so you can feel refreshed and ready to have a joy-filled weekend!
All levels welcome!

Christmas Eve Devotional Flow $10 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passNo purchase required to enroll

Open up to the spirit of Christmas as you connect to your heart in the flow of breath and movement. You will leave with a greater sense of joy, freedom and most of all LOVE!

All levels welcome. Special...$10 single visit or use any of our packages.

New Year's Yoga Flow - Setting Intentions $10 per classFrom $1 per visit with New Student Special - 2 weeks Unlimited Yoga passA credit card is required to enroll but isn't charged until the time of service.

Tap into the wisdom of your heart as we flow with grace to reflect, renew and set intentions high for the New Year! All levels welcome! Special...$10 single visit or use any class package.

Special Events

QUA - The 5 Elements Experience Single Session $25Purchase required to enroll

Join us to increase vitality and bring balance to the 4 Elements in your body so you can reconnect to the 5th element-Ether. Through this amazing journey back to your heart, move and feel the power of the 4 elements in balance. Air for better communication, freedom of expression - Fire for creativity, life force - Water for healing, cleansing and movement - Earth for consciousness, stability. Click title to register for single session. Want to attend both? Be sure to register under the course for $40.

Master Your Energy: Balance for the Holidays & Beyond $10Purchase required to enroll

How to keep your energy high and body balanced through the holidays and beyond! Click title for special offers and more information on this day to help your SELF!

Yoga Rocks the Fox - Fox River Brewery Taproom Oshkosh $15Purchase required to enroll

Saturday, November 12 Yogis and beer lovers let’s rock our asana and unite! Explore an uplifting, playful yoga class for men and women of all ages in the taproom overlooking the riverfront at the Fox River Brewery in Oshkosh. Then chill some more in this relaxing setting over a brew with your friends and family. The class will be led by an instructor from Inner Sun Yoga and is perfect for those wanting to try yoga for the first time. Variations will be offered for all levels so those wanting to amp it up will have plenty of opportunity to do so.

Includes: 1-hr session followed by your choice of a pint of Fox River Brewery craft beer or "craft soda". BYOM: Bring your own mat. Click title to register today!

Inner Sun Yoga Book Club Free

January through March we will be reading "Radical Acceptance" by Tara Brach, Ph.D. Embracing Your Life with the Heart of a Buddha. Click title for more details and to register.

Aerial & Specialty Classes

Aerial Yoga Float - Level 1 $18 per classFrom $11 per visit with 5 Aerial Specialty/Classes Full Time Student or Certified Yoga Teacher passPurchase required to enroll

Take your mat practice to new heights as you explore aerial yoga. Create space in your body as you explore deep supported postures. Optional basic inversions and tricks will be offeredl. Click title for important pre-flight information!

Aerial Yoga Fly - Level 2 $18 per classFrom $11 per visit with 5 Aerial Specialty/Classes Full Time Student or Certified Yoga Teacher passPurchase required to enroll

Get a lift and let your spirit fly! Flow mindfully through a series of aerial poses, inversions, strength and tricks. Click title for important pre-flight information.

Aerial Yoga Soar - Level 3 $18 per classFrom $11 per visit with 5 Aerial Specialty/Classes Full Time Student or Certified Yoga Teacher passPurchase required to enroll

Meditate in motion as you soar to new heights! You will practice skills from previous classes and learn more intermediate/advanced aerial techniques and sequences. Click title for important pre-flight information.

Aerial Yoga - All Levels $18 per classFrom $11 per visit with 5 Aerial Specialty/Classes Full Time Student or Certified Yoga Teacher passPurchase required to enroll

Open to anyone that wants to fly! Beginners will be taught the basic principles of aerial flight, including tricks and inversions. Experienced aerialists will be given the opportunity to practice more challenging skills. Prerequisite: Prior mat yoga experience is required so you have an understanding of basic poses. Click title for important pre-flight information.

Aerial Yoga Sun Rise Flow - All Levels $18 per classFrom $11 per visit with 5 Aerial Specialty/Classes Full Time Student or Certified Yoga Teacher passPurchase required to enroll

Awaken to new heights! A strong focus is on breath, movement and meditation in the hammocks to put you in an uplifting mood for your day. Class will be taught at a mixed level so beginners and experienced fliers are welcome! Prerequisite: Prior mat yoga experience is required so you have an understanding of basic poses. Click title for important pre-flight information.

Hammock Restorative - All Levels $10 - Must preregister $10 per classFrom $11 per visit with 5 Aerial Specialty/Classes Full Time Student or Certified Yoga Teacher passPurchase required to enroll

Explore restorative yoga with the support of hammocks. Special price of just $10 for Hammock Restorative thru 2016! Click title for important pre-flight information! Preregistration required.

Aerial & Specialty Courses

Flying with Grace - Aerial All Levels $25Purchase required to enroll

Fly with grace as you learn to trust, open your heart and fill it with gratitude. Includes a power smoothie after the practice. Beginners and experienced fliers are welcome. Preregistration required. Click title for more details and to register.

Teacher Training

Aerial Yoga Teacher Training Deposit $200Purchase required to enroll

Deposit for aerial teacher training. Balance due 1 week prior to start date.

Aerial Yoga Level 1 Weekend Intensive/Teacher Training $560Purchase required to enroll

November 2016. Bring your teaching skills and practice of aerial yoga to new heights with Inner Sun Aerial Yoga’s weekend intensive! This uplifting weekend includes an extensive yin and restorative module, along with basic aerial asanas, inversions, tricks and flips so you can safely and effectively teach aerial yoga. It is also great for aerial students who want to learn how to deepen their knowledge of this joyful practice. Click title for more details!

Aerial TT Balance Purchase required to enroll

Due one week before training starts.

Privates

Consult Free

Our gift to YOU! This is your opportunity to share more specifically your health concerns or hesitancy to begin a wellness program with us one on one. We will also spend some time in silent meditation to help you clarify your intentions. Following our 30 minute conversation we will recommend what we feel would be the best way for you to move forward to better health physically and/or emotionally. Suggestions may be private yoga session(s), the Roll Model® Method or essential oil release. If it is group classes you are looking for we can guide you to the ones that will be of most benefit for you at this time. We may also refer you to someone outside of the studio that we feel could help you with your unique situation. While face to face is the best way for us to meet you, we are happy to consult over the phone or by email. Please contact Deb at innersunyogastudio@gmail.com or call 920-716-3175 to receive your free gift!

Private 1 on 1 - 60 minutes $65 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Purchase 3 or more and save $5 on each session. Privates can also be customized to any length of time you need. Please contact us to make your reservation.

Private 1 on 1 - 30 minute $35 per appointmentNo purchase required to enroll

Purchase 3 or more and save $5 on each session. Privates can also be customized to any length of time you need. Please contact us to make your reservation.

Private 1 on 1 - Aerial Add On $20 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Additional cost to add aerial to any 1 on 1 private.