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Chair Yoga
$20 per class
Purchase required to enroll
With the support of a chair you will explore breathwork and meditation to calm your mind.
You will stretch and move gently in asana (postures) to ease pain and tension in your body.
Chair yoga is an adaptable yoga practice that is more accessible to people who cannot stand, lack the mobility to move easily from the floor to standing or simply want a quick stretch at the office.
You will stretch and move gently in asana (postures) to ease pain and tension in your body.
Chair yoga is an adaptable yoga practice that is more accessible to people who cannot stand, lack the mobility to move easily from the floor to standing or simply want a quick stretch at the office.
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